Walking Through Florida Health Updates

Health Updates are short fact sheets designed to inform the reader about healthy practices.  These weekly updates accompany the Walking Through Florida program.  Corresponding quizzes are included in a separate document (pdf size 10-12kb).  You are welcome to use these fact sheets.  However, we ask that you please provide appropriate credit.  Please note that the updates are formatted in a variety of sizes in order to best work with our website.  Please check paper size before printing. 

Health Update Title	Quiz
Choose Beverages Wisely; Calories Can Add Up Quickly (pdf 155kb)	Quiz
Key Steps to Understanding BMI (pdf 99kb)	Quiz
Is Your Cholesterol Under Control? (pdf 58kb)	Quiz
Eating Comfort Foods Overshadows Response to True Emotions (pdf 162kb)	Quiz
Cutting Out the "Extras" (Cutting Calories) (pdf 76kb)	Quiz
No Need to Desert Your Desserts (pdf 81kb)	Quiz
Wise Choices Key to Healthy Eating Out (pdf 61kb)	Quiz
Quick Fixes Are Not the Answer for Long-Term Solutions (Fad Diets) (pdf 127kb)	Quiz
Key Steps to Keeping Foods Safe (pdf 61kb)	Quiz
Eating More Fruits and Vegetables Brings Healthy Benefits (pdf 319kb)	Quiz
Understanding the Glycemic Index (pdf 112kb)	Quiz
Handwashing:  Your Best Defense Against Illness (pdf 94kb)	Quiz
Prevent Dehydration, Muscle Cramps - Drink Plenty of Water (pdf 79kb)	Quiz
Plan Ahead for Healthy Lunch Choices (pdf 133kb)	Quiz
Cut Calories and Cholesterol with Plant-Based Foods (Meat Alternatives) (pdf 59kb)	Quiz
MyPyramid Steps to a Healthier You (pdf 121kb)	Quiz
Don't Let Germs Spoil the Fun of This Year's Barbecue Season (Outdoor Food Safety) (pdf 168kb)	Quiz
Are You a Victim of Portion Distortion? (pdf 90kb)	Quiz
Put a New Spin on an Old Standy (Salads) (pdf 238kb)	Quiz
Sugar:  More Than Just a Sweet Taste (pdf 146kb)	Quiz
The Sweeter Side of a Healthy Eating Plan (Sugar) (pdf 61kb)	Quiz
Lower Fat and Cholesterol to Reduce Risk of Coronary Heart Disease (Trans Fat) (pdf 117kb)	Quiz
The News on Whole Grains (pdf 69kb)	Quiz

 



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