Food Facts News Columns
Below you will find the bi-weekly Food Facts published in the Tallahassee Democrat
2012
Foods
General Nutrition
Health Concerns
Nutrition & Children
Nutrition & Older Americans
Summer Events
Weight Management
Fitness
Miscellaneous
- Take Steps to Balance Life (pdf 151kb)
- Unplug Before You Enjoy a Meal (pdf 116kb)
- Once-a-Month Cooking Makes Weeknights Easier (pdf 114kb)
2011
Foods
- Plan To Save At The Grocery Store (pdf 129kb)
- Don't Let Social Situation Derail Diet (pdf 117kb)
- Take Care of Your Heart by Eating Lean (pdf 114kb)
- Sweet Potatoes Pack Lots of Nutrients (pdf 116kb)
- Try These Tips for Healthier Dining Out (pdf 111kb)
- Color Your Plate with Nutrition-Rich Greens, Purples, Yellows and Blues (pdf 118kb)
- Take Hard-Boiled Approach to Eggs (pdf 111kb)
- Whip Up a Yogurt Dip for Fresh Strawberries (pdf 114kb)
- Got the Message on Low Fat Milk Yet? (pdf 118kb)
- MyPlate Can Help You Get Healthy (pdf 116kb)
- Vouchers are Good at Farmers' Markets (pdf 119kb)
- Trim Budget, Gear Up For School With Family Meals (pdf 114kb)
- No Buttermilk? No Problem, Just Sour the Milk (pdf 123kb)
- Take Whole Grains to Heart (pdf 141kb)
- Set Good Eating Examples for Kids (pdf 123kb)
- Raw or Baked, Apples are Healthy to the Core (pdf 113kb)
- With Low-Fat Sauce, Pasta is Healthy Choice (pdf 114kb)
- Slim Down With No-Crust Pumpkin Pie (pdf 120 kb)
- Keep it Clean, Safe For Thanksgiving (pdf 118kb)
- Color Your Holidays a Zesty Cranberry (pdf 110kb)
- Dark Chocolate Has Health Benefits - and Calories (pdf 114kb)
General Nutrition
Health Concerns
Nutrition & Children
- Got the Message on Low Fat Milk Yet? (pdf 118kb)
- Vouchers are Good at Farmers' Markets (pdf 119kb)
- Set Good Eating Examples for Kids (pdf 123kb)
Nutrition & Older Americans
- Got the Message on Low Fat Milk Yet? (pdf 118kb)
- Vouchers are Good at Farmers' Markets (pdf 119kb)
- Raw or Baked, Apples are Healthy to the Core (pdf 113kb)
Summer Events
Weight Management
Miscellaneous
- Plan To Save At The Grocery Store (pdf 129kb)
- Try These Tips for Healthier Dining Out (pdf 111kb)
- Color Your Plate with Nutrition-Rich Greens, Purples, Yellows and Blues (pdf 118kb)
- Make Smart Choices: Read Food Labels (pdf 107kb)
- Take Hard-Boiled Approach to Eggs (pdf 111kb)
- Whip Up a Yogurt Dip for Fresh Strawberries (pdf 114kb)
- Preserving Food at Home is a Tradition with Modern Appeal (pdf 114kb)
- Got the Message on Low Fat Milk Yet? (pdf 118kb)
- Drink the Water, Lose the Plastic (pdf 132kb)
- MyPlate Can Help You Get Healthy (pdf 116kb)
- Vouchers are Good at Farmers' Markets (pdf 119kb)
- Peanut Butter Pita Pockets (pdf 114kb)
- No Buttermilk? No Problem, Just Sour the Milk (pdf 123kb)
- Take Whole Grains to Heart (pdf 141kb)
- Set Good Eating Examples for Kids (pdf 123kb)
- Recipes: Apple, Nut & Cheese Platter; Baked Apples; Apples & Salad (pdf 113kb)
- With Low-Fat Sauce, Pasta is Healthy Choice (pdf 114kb)
- Slim Down With No-Crust Pumpkin Pie (pdf 120kb)
- Keep it Clean, Safe For Thanksgiving (pdf 118kb)
- Recipes: Wild Rice Cranberry Apple Stuffing & Fluffy Fruit Salad (pdf 110kb)
- Dark Chocolate has Health Benefits - and Calories (pdf 114kb)
To View 2010 Food Fact Columns Click Here
To View 2009 Food Fact Columns Click Here
Upcoming Events
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