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Cholesterol Control

Cholesterol Control is a series of four to six classes designed to promote lifestyle behaviors associated with decreased risk of heart disease.  Today, many people are leading busy, fast-paced lives, and frequently eat on the run.  These eating habits often lead to diets high in fat, sodium and calories, possibly resulting in increased risk for major diseases.  Creating a healthy lifestyle can improve one’s overall sense of wellness.  Participants will learn:

  • how lifestyle affects the risk of heart disease
  • strategies for changing eating and exercise habits
  • practical tips for adapting lifestyles.

For more information or to schedule programs, please contact us at 850-606-5203 or copelandhe@leoncountyfl.gov.

Permanent link to this article: http://leon.ifas.ufl.edu/fcs/health-nutrition/cholesterol-control/