Living Well In The Panhandle

Dine In Day Pledge

Dine In Day, December 3rd, is a day to set aside and share a nutritious meal with family, friends, and colleagues and have good conversation. Dining In at home together really does make a difference in the lives of our families – biological or otherwise. Sharing a meal is so fundamental to the human experience …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/11/21/dine-in-day-pledge/

Thanks, I Kneaded That

Kneading Dough Photo credit: Angela Hinkle One of the most beloved smells across cultures and classes is baking bread. It brings about associations of home and comfort – even among folks who have never even experienced baking bread at home! The tactile experience of touching, folding, and pushing dough – or kneading – is considered …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/11/20/thanks-i-kneaded-that/

Slow Cooking Ideas for the Busy Family

Slow CookingPhoto credit: Pamela Allen With the weather changing and cooler temperatures on the way, get out the slow cooker for simmering soups and stews that will be waiting for you when you get home. Slow cookers are popular and allow us the convenience of prepping ahead of time and having a hot cooked dish …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/11/19/slow-cooking-ideas-for-the-busy-family/

Spend Smarter This Holiday Season

By adopting a few smart spending strategies, you can help avoid overspending and decrease holiday stress. (UF/IFAS File Photo) It’s that time again – the most wonderful time of the year!  For many of us, though, it can be a time of stress, frustration, and financial uncertainty as we drive ourselves past our limits to …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/11/18/spend-smarter-this-holiday-season/

What is in Your Pantry?

Pantry StaplesPhoto credit: Pamela Allen With fall around the corner and school starting back, it is time to take inventory of your pantry. You should really dig in and see what is lurking in the dark reaches of your back shelves. This task should be done on a regular basis to help keep foods rotated …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/11/18/what-is-in-your-pantry/

An Apple a Day May Keep the Doctor Away

Apples are an ancient fruit, grown for thousands of years, and belong to the Rose family of plants. The Rose family also includes plums, raspberries, cherries, peaches, pears, and almonds. According to Professor Peter C. Andersen, UF/IFAS Horticultural Sciences Department at the North Florida Research and Education Center in Quincy, the basics of apple growing …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/10/28/an-apple-a-day-may-keep-the-doctor-away/

A Few of My Favorite Fall Things

Favorite Fall ThingsPhoto Credit: Angela Hinkle Fall is my favorite time of year. Let me share with you a few of my favorite Fall things to help explain why. Walking my dog in the heat of a summer morning is like trudging through a bowl of warm chowder. But with the cooler autumn mornings arriving, …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/10/27/a-few-of-my-favorite-fall-things/

Peanut Butter Challenge Champion

Peanut Butter Challenge ChampionPicture credit: Angela Hinkle So you say you never win anything? Taking the Peanut Butter Challenge is a competition you’re guaranteed to win. You can help feed the hungry in Florida’s Panhandle this year by donating peanut butter during the annual Peanut Butter Challenge, coordinated by UF/IFAS Extension. Thanks to a partnership …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/10/27/peanut-butter-challenge-champion/

Selecting and Cooking the Perfect Thanksgiving Turkey

Photo credit:www.Pexels.com (Creative Commons License) According to the National Turkey Federation, 88% of American families eat turkey on Thanksgiving. That’s over 46 million turkeys! Served as the main dish, it is complemented by a variety of sweet and savory side dishes, many of which are family traditions made from recipes passed down through the generations. …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/10/27/selecting-and-cooking-the-perfect-thanksgiving-turkey/

Diagnosis: Diabetes

Some 30 million Americans have been diagnosed with diabetes this year. How will their lives be affected? Diabetes does mean some big changes but you may be surprised how much diet flexibility remains. The human body is a marvelous machine, made up of many complex systems. When everything runs smoothly, we are “healthy”. Diabetes is …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/10/26/diagnosis-diabetes/

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