Tag Archive: Whole

Spring Showers? Use Whole Grain Flours

Wedding showers, baby showers, graduation parties – let’s face it, about half the celebration is based on the food that is served. Trays and plates of tasty morsels include a variety of colors, textures, sizes, and tastes. Why not include some healthy, whole grain options to join in on the fun? Whole grain foods contain …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2017/04/02/spring-showers-use-whole-grain-flours/

You Can’t Be the Real Thing: Eat Whole Fruits

Bertholf. (N.D.) Juicing from http://goo.gl/Neu02U Don’t fool yourself into thinking that drinking 100% fruit juice is the same as eating the whole fruit. Researchers from the Harvard School of Public Health found two key things that may have you re-thinking your breakfast drink: In many cases, fruit juice contains as much sugar as soft drinks, …

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Permanent link to this article: http://leon.ifas.ufl.edu/newsletters/2015/03/13/you-cant-be-the-real-thing-eat-whole-fruits/